Available 24 hours a day, 7 days a week to help

Available 24 hours a day, 7 days a week to help

Access to local mental health services and resources for children and adults

1-800-273-8255 or text “Home” to 741741 to text with a Crisis Text Line counselor (24 hours a day, 7 days a week)

Guidelines for Parents and Caregivers

Stress can affect anyone who feels overwhelmed — even kids.

Sometimes the hardest challenge is finding the right question to ask. This resource provides a multitude of questions to start conversations in the car, at the table, or when you have a few minutes to chat.

Resources for calming anxiety in children

Before we can understand others, we must understand ourselves. This resource provides 30 prompts to start children writing, or drawing and acting, as they learn more about themselves.

Mindfulness, the joy of being, can help children slow down and understand the world around them, and their inner thoughts and feelings. This resource provides activities for children of all ages.

Learning to manage our own emotions while be sensitive to others is a challenge that all children face. This site provides five games that families can play to sharpen their social and emotional skills, no tech required.

Resources and activities to help children identify, express, and manage their emotions.